Why does Nutritional Coaching make the difference?
A plan doesn't work if it doesn't fit into your life. I work on habits, context, and your relationship with food so the process is possible, realistic, and sustainable.
Habit Management
Practical support to incorporate changes that last over time.
Emotional Approach
Understanding how, when, and why you eat is also part of the process.
Nutritional Education
Learn to make informed decisions about your eating and wellness.
How do we work at Habitar Nutrición?
Monthly Action Plan
Clear objectives, energy requirements, and simple guidelines adapted to your current situation.
Visual Meal Guide
Portions, combinations, and exchanges explained in a clear and flexible way.
Follow-up and Adjustments
Review of the process, sensations, adherence, and, if applicable, anthropometric measurements.
Services designed for your real life
Combines science, empathy, and continuous follow-up to achieve changes that last over time.
Changes — Habits and learning
Process focused on learning to eat, improving your relationship with food, and building sustainable habits, without body measurements.
- Applied nutritional education
- Visual guides and flexible examples
- Monthly follow-up
Changes and Measurements
In addition to habit work, we add anthropometric measurements to interpret your body evolution with real data.
- Everything from the Changes plan
- Anthropometric measurements
- Adjustments based on progress and feelings
Start with
clarity
An initial estimate to understand how much energy your body needs according to your context and goals.
Guidance, not prescription
Ideal as a first step in the process
Descubre tu punto de partida
Es un primer paso, no un examen médico.
Changes thatlast
Beyond the numbers, what matters is how you feel every day.
"Thanks to the work with Julieta, I recovered my energy in training and, above all, I learned to eat without anxiety. She taught me that the secret is not in obsessively counting calories, but in learning to understand my body and give it what it really needs."
Martina R.
"Excellent professional. Thanks to her guidance, I learned to organize my meals and understand what my body needs. It's not just about giving you a menu, it's about teaching you to eat better. That organization was directly reflected in my training: more strength and better endurance."
Franco N.
"The ISAK assessment was truly revealing. Understanding my real and detailed body composition gave me the necessary motivation to follow the plan with total discipline. The results were incredible and were quickly noticeable both in my physique and in my performance."
Camila P.
Your body deservesa conscious and personalized process
It's not about doing it perfectly, but about making it possible. I'll help you understand your body and build habits that last.